Most of us have a huge inertia when it comes to working out and eating right. Even though we have heard millions of times that eating right, sleeping well and shaping up will add one or two decades to your life, and more life to every year, we never got around to doing them. There is a simple one minute exercise that will break down your inertia: Get yourself a naked self-portrait!
Are you not convinced that you have body image issues? Here is a bunch of questionnaires (not-free) that will help you get a scientific self-calibration (but let me assure you, getting a naked self-portrait is lot cheaper, and easier, than dealing with these questionnaires). If you think you weigh too much or too little, you are likely to have a poor body image. If you are a perfectionist, guaranteed that your self assessment will be worse than how others assess you. If you were out of shape during your formative years, you are likely to be carrying the cross throughout your life.
Feeling bad about your body is not some fancy thing for the pansies. It sits in the core of your self-image and dictates everything you do, it is part of our personality. For a starter, it dictates what you wear, who you hang out with, the places you go to and the things you do. It transforms your life. Body image is a much stronger force than we give it credit for. Unfortunately, in most of us, it is too subtle a force that it remains under the radar. Hence, we go through the life without feeling compelled to do anything about it.
Even more unfortunately, in some of us, the body image misalignment is too strong an urge to ignore. These people go great lengths to correct the misalignment.
- Chelsea Manning, Kristin Beck went through great pains to transform oneself from being a man to a woman (Beck has a book in Amazon on his/her transformation)
- Cindy Jackson has the world record for maximum number of plastic surgeries conducted on a person (Cindy has self-published a book on “How to: Cosmetic Surgeries”)
- Valeriea Lukyanova calls herself the living Barbie and uses her looks to give you a ‘message from the space’ (don’t miss the slide-show; and the video will give you an insight into a mind that is very, how shall I put it, unusual).
Whereas we sympathize these people, or call them desperadoes, they consider themselves brave. They are right. They knew what they wanted, they worked hard for several years to get to it. And they wear their designer persona proudly, even though it might open themselves to ridicule, sometime severe ones. But this post is not for these brave souls, from Venus or not.
This blog post is for the rest of us, who have lived throughout our lives with this nagging feeling of not having a body that we deserve, a body that we are too shy to reveal, a body that must be covered with clothes in order not make us feel bad, get depressed or wanna fling it over the bridge. Muster yourself enough courage just for one minute: Get yourself pictured naked! And force yourself to look at it, really look at it.
For most of us, this one minute, no-money, exercise will make you start genuinely looking for ways to fix your body. If your inner nag is like that of vast majority of the people (i.e you don’t have issues like sexual self-identify, anorexia, etc.), chances are that you will start to eat right and exercise. Or at least, consider it seriously.
That will add 10 to 20 years to your life! Not a bad for mustering whee bit of guts isn’t it?