26 Oct

Best Cancer Prevention Science can Offer (2017)

Preventing cancer from growing

Breakthrough understandings of cancer that have come about over the last few years have substantially improved the survival of cancer patients. Many people are already out-living their cancer. Using these latest understandings, here are a few things you can do to escape cancer.

TLDR: It is harmless when it is tiny. And you can keep it that way.

Tim Ferris, the author of 4 NYT best sellers (starting with 4 Hour Work Week), by the time we are 40, we have a 40% chance of having a micro cancer growth in our body. By the time we are 70, that probability increases to 100% (here). If you are insulin resistant (most over-weight/obese, all pre-diabetic/diabetic), that probability increases.

Fortunately, all adult cancers take anywhere between 5 to 40 years to grow and break out. While cancer is dormant, you can do several things to stop the cells from multiplying and growing. As long as you are able to keep the cancer cells from growing and breaking out, even if you already have microscopic cancers in your body, you don’t have to worry about it at all.

Other than stunting their growth, you can also do a few things to stop the cancer cells from forming or kill some of the cancer cells that have already formed.

Cancer and Anti-Cancer

Each cell in our body has thousands of tiny objects floating inside them called mitochondria. Mitochondria does the respiration in the cells. Meaning, they taken in oxygen, use it to burn the energy molecules from the food we eat and produce energy. This energy is used by the cells to sustain themselves (this post).

Mitochondria also seem to have a say on the integrity of our genes. When the mitochondria are damaged, the DNA material in our genes gets wrongly coded. To make things worse, damaged mitochondria also prevent the DNA damaged cells from programmed cell death. When the mitochondria is damaged, cells with damaged DNA flourish. One or more of these cells turn into cancer.

So, protect the mitochondria from getting damaged is important.

Environmental pollution can damage your mitochondria

» Eat organic/grass-fed, no GMO (until proven otherwise), keep off food additives and pollutants

Heavy metals and toxins can damage your mitochondria

» No hair die (cadmium), no tuna (mercury), no mercury amalgam, avoid plastics (innumerable toxins) as much as possible...

Poor blood circulation can damage your mitochondria by reducing the supply of oxygen

» Exercise, stay lean. Get hyperbaric oxygen administration once in a while

Cell are stuffed with too much of energy packets (glucose/fat)

» Ensure insulin sensitivity (HOMA-IR = 1); keeping body fat percentage to around 16% will get you there

Free radicals, which are byproducts of regular metabolic activities, can damage the mitochondria

» Use good quality anti-oxidants, eat non-starchy, multi-colored, fresh vegetables, drink black coffee

Nutritional inadequacy can damage the mitochondria/DNA

» Ensure optimal nutritional profile (needs medical supervision). Particularly
- Argenine
- Coenzyme Q10
- Curcumin
- Fiber
- Glutathione/NAC
- Indol 3 carbinol
- Melatonin
- Omega 3
- Quercetin
- Resveratrol
- Selenium
- Vitamins A, B, C, D, E
- Zinc

Chronic infections can damage your DNA

» Identify and treat chronic infections (needs medical supervision)

Cells with damaged mitochondria cannot energize themselves through oxygenation (i.e. aerobic route). These cells resort to using an ancient pathway to produce energy by fermenting glucose (mostly) and glutamine (an amino acid). Excess sugar in the blood feeds the cancer cells.

» Keep fasting blood sugar between 83mg/dL and 87mg/dL. That way, you won't have too much of blood sugar to feed your cancer cells, if any.

Keeping the blood sugar absolutely low for a few days kills many cancer cells.

» Once an year, for a week, go on water fast or calorie restricted ketogenic diet. Keeping the blood sugar between 50mg/dL and 65mg/dL for a week will kills most cancer cells (needs medical supervision)

If you do something else during this period to further weaken the cancer, it has added effects.

» High dose intravenous Vitamin C and high dose oral pancreatic enzymes both are known to destroy cancer cells (needs medical supervision)

Cancer hijacks body’s wound healing mechanism to grow and spread. For a healthy person, this is not a problem. However, for someone who is suffering from chronic inflammation (due to, for example, autoimmune diseases), this is a major issue.

» Keep the inflammation status of the body low by getting rid of autoimmune diseases and infections (needs medical supervision)

Most autoimmune diseases start in the gut, mainly due to poor balance between good and bad bacteria in the gut.

» Maintain gut microbiome balance (start here)

Cancer cells grows rapidly, though they are inefficient users of nutrition. So, cancer needs lots of blood supply to support their growth. Cancer does this by making new blood capillary to grow in its vicinity. This process is called angiogenisis. Without angiogenisis, cancer chokes and dies.

» To stop angiogenisis, drink three cups of green tea every day (soak the tea leaves for 8-10 minutes in hot water; drink within an hour).

When some of the hormones (particularly, the sex hormones) are not in the youthful levels, they can promote cancer growth.

» Balance your hormones. Ratio between the hormones is more important than the absolute numbers (needs medical supervision).

Many food items, including some vegetables and certain ways of food preparation are known carcinogens.

» Avoid carcinogenic food items. Eat cancer preventive foods.

Many food items are known to be cancer preventive. They contain anti-cancer nutrients, rich in antioxidants, etc.

» Eat anti-cancer foods wherever possible
- virgin cold-pressed olive oil without over-heating it
- turmeric with black pepper
- ginger
- garlic
- onion
- calciferous vegetables
- broccoli sprouts (excellent)
- colored non-starchy vegetables
- tomatoes (cooked in olive oil)
- soy
- mushrooms
- cooking herbs and spices
- berries (strawberries, blueberries, blackberries, cranberries, raspberries)
- stone fruits (plums, peaches)
- citrus fruits (oranges, lemon)
- pomegranate
- dark chocolate
- beetroot

Lastly, we have no clear evidence about mobile phones causing cancer. Though, many tentative evidences have been emerging from all over the world.

» But just to be safe, keep your mobile phone at about 3ft from your body (use a Bluetooth hands free device (v 4.1 or later) to speak into), particularly when you are in fast moving  vehicle or when the signal strength is poor.

Be wise. Wherever I suggested that you need medical supervision, get one. Diet, nutrition and hormones be managed within an optimal window. And the optimum varies from person to person. If you DIY these things, they may blow up and make things worse. What is “worser” is that when things go wrong, it may be so subtle that you may not even realize it.

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