Naked self-portrait: Simplest life extension tool
Most of us have a huge inertia when it comes to working out and eating right. Even though we have heard millions of times that eating right, sleeping well and shaping up will add one or two decades to your life, and more life to every year, we never got around to doing them. There is a simple one minute exercise that will break down your inertia: Get yourself a naked self-portrait!